Blue Shield's medical director is here to answer your questions

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Q: What can I do about an overactive bladder? It seems like I need to use the bathroom a lot during the day.

This is a common problem as people get older. There are several reasons it happens. For women, it may be that your bladder muscles are getting weaker or you have an infection. For men, it may be that you have an enlarged prostate. Certain medications and health conditions can also affect your bladder.

Talk to your doctor. They can uncover the cause of your need to go more often.

In the meantime, try pelvic floor exercises, also known as Kegel exercises. They strengthen the muscles that support the bladder. Timing your trips to the bathroom can also help. Go every hour to start. Then slowly extend the time in between bathroom runs. This can help train your bladder to hold a bit more.

If you have an over-the-counter benefit with your Blue Shield plan, you can order bladder control pads delivered to your home. Call Customer Service to learn more.

Q: I’m having surgery and will be in the hospital for a few days. How can I make my recovery easier when I get home?

The most important thing is to see your primary care provider within a week of leaving the hospital, either in person or via telehealth. Otherwise, your risk of going back into the hospital goes way up. In fact, it’s a good idea to call your doctor before you’re discharged. That way, you can let them know when you’re leaving and find out what you should do next.

Another reason for a post-op visit is to go over your medications. You probably were given new medications at the hospital. At your doctor appointment, bring your new and existing medications. Then you can ask which ones to take and which to stop.

Your doctor may suggest things to have on hand at home that can make your recovery go more smoothly. Depending on your surgery, these may include a walker, easy-to-prep meals, a raised toilet seat, or bandages and gauze. You may even need a trained caregiver or a physical therapist who can come to your home. 

Call Customer Service to see what your Blue Shield plan covers to help you make the home transition. You may have an over-the counter benefit that can cover medical supplies or a home meal-delivery service upon discharge from a hospital stay.

Blue Shield's blog advice should not replace your doctor’s. It’s important to work with your physician on any issues you face. Certain methods and exercises may not be right for everyone.

 

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*Copia digital gratuita sin obligación de inscripción.

† Los asesores de Blue Shield Medicare están disponibles del 1 de abril al 30 de septiembre, de lunes a viernes de 8:00 a.m. a 8:00 p.m. y, del 1 de octubre al 31 de marzo, los siete días de la semana de 8:00 a.m. a 8:00 p.m.

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California Physicians' Service, que opera con el nombre de Blue Shield of California, es un miembro independiente de Blue Shield Association.

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Para los planes Medicare Advantage de Blue Shield: Blue Shield of California es un plan HMO, plan HMO de necesidades especiales para personas con elegibilidad doble, plan PPO y plan PDP que tiene un contrato con Medicare y un contrato con el Programa Medicaid del Estado de California. La inscripción en Blue Shield of California depende de la renovación del contrato.

 
 
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