Take advantage of the power of prevention by staying current with the recommended screenings and tests appropriate to your age, gender, medical history, current health, and family history. We’ve compiled the following guidelines to help you keep track of what’s needed and when.

For women ages 20 to 49

Immunizations
COVID-19 Recommended for people with risk factors, people who are in close contact with others with risk factors, and all who choose protection.1
Flu, annual Recommended.2
Hepatitis A For peoplewith risk factors; for people seeking protection.11
Hepatitis B Recommended 2-, 3-, or 4-dose series depending on vaccine or condition for ages 19 to 59.12
HPV (human papillomavirus) Recommended for all adults through 26 years of age. 2- or 3-dose series depending on age at initial vaccination.
IPV (inactivated poliovirus vaccine) For people not previously vaccinated.
Meningococcal For people with risk factors present.5
MMR (measles, mumps, rubella) Once, without proof of immunity or if no previous second dose.25
Pneumococcal (pneumonia) For people with risk factors.13
Tdap or Td booster (tetanus, diphtheria, acellular pertusis) Recommended once every 10 years.26
Varicella (chickenpox) Recommended for adults without evidence of immunity; 2-dose series 4-8 weeks apart.27

Screenings/counseling/services
Alcohol misuse Screening for unhealthy alcohol use and behavioral counseling as needed.15
Blood pressure, height, weight, BMI, vision, and hearing At well visit, annually. This includes coordination of preventative services.
Breast cancer gene (BRCA) risk assessment and genetic counseling/testing Women with a positive result on the risk assessment tool or who have a family history of breast, ovarian, tubal, or peritoneal cancer are recommended to receive genetic counseling and/or genetic testing.28
Breast cancer Biennial screening mammography recommended for women age 40 years and older.
Breast cancer medication use Recommends prescription or risk-reducing medications to women age 35 and older who are at increased risk for breast cancer and at low risk for adverse medication effects.
Cardiovascular disease Statin use for primary prevention for adults ages 40–75 years who have one or more risk factors.29
Cervical cancer Recommended screening every 3 years with cervical cytology by Pap tests for individuals women 21–29 years of age. For women ages 30–65 years, recommended screening every 3 years with cervical cytology alone, every 5 years with high-risk HPV testing alone, or every 5 years with high-risk HPV testing in combination with cytology.
Chlamydia and gonorrhea Screening for all sexually active women 24 years or younger and in women 25 years or older who are at increased risk for infection.17
Colorectal cancer Screening for adults ages 45-75.30
Contraception FDA-approved contraceptive methods, education, and counseling.18
Depression/anxiety Screening for depression and anxiety in all adults.
Diabetes/prediabetes Screening for prediabetes and type 2 diabetes in adults ages 35–70 years who are overweight or obese.31
Domestic violence and abuse Screening for intimate partner violence in women of reproductive age and provide or refer women to ongoing support services.19
Drug misuse Screening for unhealthy drug use.20
Healthy diet and physical activity Behavioral counseling interventions to promote a healthy diet and physical activity for people with risk of cardiovascular disease or a diagnosis of hypertension, dyslipidemia, metabolic syndrome, etc.21
Hepatitis C Screening for infection.
HIV Screening for HIV infection for all adolescents and adults ages 15–65. Younger adolescents and older adults who are at increased risk of infection should also be screened. Recommend PrEP using effective antiretroviral therapy to people at high risk of HIV acquisition.
Hypertension Screening for hypertension (high blood pressure) in adults 18 years and older with office blood pressure measurement (OBPM). Blood pressure monitoring outside the clinical setting is recommended to confirm diagnosis.
Latent tuberculosis infection (LTBI) Screening for people at increased risk of infection.22
Obesity Screening, counseling, and if BMI of 30 or higher, offer or refer to intensive and multicomponent behavioral interventions.
Osteoporosis Screening for women at increased risk, including postmenopausal women under age 65.33
STIs Behavioral counseling for all sexually active adults who are at increased risk for STIs.23
Skin cancer Discuss the importance of sun protection to minimize exposure to ultraviolet radiation for young adults through age 24 at high risk.
Syphilis Screening for pregnant people, early in pregnancy or at first opportunity, and people at increased risk for infection.24
Tobacco use and cessation Screen all adults about tobacco use, advise them to stop using tobacco, provide behavioral interventions, FDA-approved pharmacotherapy for cessation to nonpregnant adults who use tobacco. 
Urinary incontinance Annual screening

 

If you are pregnant, please refer to For pregnant people page for pregnancy-related recommendations.
 

Topics you may want to discuss with your doctor:

Exercise

  • Regular physical activity (at least 30 minutes per day) can reduce the risks of coronary heart disease, osteoporosis, obesity and diabetes.
  • Over 40: Consult physician before starting new vigorous physical activity.
     

Nutrition

  • Know your BMI, blood pressure and cholesterol level. Modify your diet accordingly.
  • Eat a healthy diet. Limit fat and calories. Eat fruits, vegetables, beans and whole grains every day.
  • Optimal calcium intake for women between ages 25 and 50 is estimated to be 1,000 mg/day.
  • Vitamin D is important for bone and muscle development, function, and preservation.
     

Sexual health

  • Sexually transmitted infection (STI)/HIV prevention,16 practice safer sex (use condoms) or abstinence.
  • Avoid unintended pregnancy; use contraception.
  • Menopause (onset typically between ages 45 and 55) symptoms such as menstrual changes, hot flashes, sleepless nights, and mood swings. Discuss possible treatments and long-term health risks.
  • Prior to beginning PrEP, the following tests are recommended: HIV testing, serologic testing for hepatitis viruses B and C, periodic serum creatinine testing, periodic pregnancy testing, and periodic screening for sexually transmitted bacterial infections. Ongoing follow-up counseling and monitoring every 3 months is covered without cost-sharing. 

Mental health and substance use disorder

  • Stop smoking. Limit alcohol consumption. Avoid alcohol or drug use while driving.
  • Mental health and substance use disorders is defined as those conditions listed in the most recent edition of the World Health Organization (WHO) International Classification of Diseases or in the American Psychiatric Association Diagnostic and Statistical Manual of Mental Disorders.
     

Dental health

  • Floss and brush with fluoride toothpaste daily. Seek dental care regularly. 

 

For pregnant people

 

Immunizations
COVID-19 vaccine Recommended for people planning pregnancy, pregnant, postpartum, or lactating.1
Flu vaccine, annual Recommended.2
Hepatitis A vaccine For people with risk factors; for people seeking protection.11
Hepatitis B First prenatal visit.
RVS (respiratory syncytial virus) Recommended between 32–36 weeks gestational age.7
Tdap (tetanus, diphtheria, acellular pertusis) One dose of Tdap is recommended during each pregnancy. This is preferably in the early part of the gestational weeks 27–36.

 

Screenings/counseling/services
Alcohol misuse Screening for unhealthy alcohol use and behavioral counseling as needed.15
Anxiety Screening during pregnancy and postpartum.
Aspirin Low-dose aspirin (81 mg/day) as preventive medication after 12 weeks of gestation in people at high risk for preeclampsia.36
Asymptomatic bacteriuria Recommended screening using urine culture in pregnant people.
Breastfeeding primary care interventions Counseling, education, referrals, equipment, and supplies during pregnancy and after birth to support breastfeeding.
Chlamydia and gonorrhea Screening for all sexually active women 24 years or younger and in women 25 years or older who are at increased risk for infection.17
Depression Screening for depression. Referrals to counseling interventions (support to reduce risks) for pregnant and postpartum people who are at increased risk of depression.
Drug misuse Screening for unhealthy drug use.
Folic acid Recommend use of 0.4 to 0.8 mg daily.
Gestational diabetes Recommended screening for gestational diabetes mellitus (GDM) in asymptomatic pregnant people after 24 weeks of gestation.
Healthy weight gain Behavioral counseling and interventions recommended to promote healthy weight gain and prevent excess gestational weight gain.
HIV Screening for HIV infection in all pregnant people, including those who are present in labor or at delivery whose HIV status is unknown.
Hypertensive disorders (including preeclampsia) Screening with blood pressure measurements throughout pregnancy.
Maternal mental health Covered services for people who present written documentation of being diagnosed with a maternal mental health condition. Completion of covered services may extend up to 12 months from date of diagnosis or from the end of the pregnancy, whichever occurs later.
Rh (D) incompatibility Recommend Rh(D) blood typing and antibody testing for all pregnant people during their first visit for pregnancy related care and repeated Rh(D) antibody testing for all unsensitized Rh(D)-negative women at 24 to 28 weeks gestation, unless the biological father is known to be Rh(D)-negative.
Syphilis Early screening recommended for infection in all pregnant people, or at first opportunity.24
Tobacco use and cessation Screen all adults about tobacco use, advise them to stop using tobacco, provide behavioral interventions for cessation to pregnant people who use tobacco.


Having a baby? Getting prenatal and postpartum care and screenings can help you and your baby stay healthy during pregnancy, birth, and postpartum. Be aware that while almost all women get the "baby blues" after childbirth, as many as 10% will get postpartum depression.37 For more information visit our website, blueshieldca.com, or see your healthcare provider.
 

Recommendations for a healthy pregnancy
 

Prenatal care

Begin within 14 days of confirming pregnancy, and see a doctor in the first 12 weeks. 

Dietary supplements 

Women of childbearing age should take 0.4 to 0.8 mg of folic acid daily to decrease the risk of fetal brain and spinal cord birth defects. The recommended calcium intake for pregnant or nursing women is 1,000 mg daily.

Screenings and diagnostics

  • Blood pressure and weight check at all visits
  • Urine test
  • Obstetrical history and physical
  • Screenings for: asymptomatic bacteriuria, chlamydia, gestational diabetes, Group B streptococcal bacteria, hepatitis B, syphilis, gonorrhea, hematocrit, rubella, varicella, Rh(D) incompatibility;
  • HIV counseling and screening
  • Ultrasonography
  • Screening for alpha fetoprotein
  • Chorionic villus screening (CVS) or amniocentesis (for women age 35 and older)
  • Blood tests for certain birth defects
  • Fundal height and
  • Fetal heart tones

Discussion topics of prenatal care visits

  • Prior vaccinations (including flu shots)
  • History of genital herpes
  • Nutrition
  • Smoking cessation
  • Preterm labor risk
  • Domestic abuse
  • Mental health as an initial intervention service (after screening for interpersonal and domestic violence)
  • Other medication and drug use

Postpartum care

To be performed within three to seven weeks following delivery. Postpartum exam to include weight, blood pressure, breast and abdomen exam, or pelvic exam.

Download the complete preventive health guidelines

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Endnotes

  1. The California Department of Public Health (CDPH) recommends COVID-19 vaccines for everyone six months to 18 years old, anyone with risk factors or who is in close contact with those with risk factors, and all who choose protection. COVID-19 vaccine and other vaccines may be administered on the same day.
  2. Annual vaccination against influenza is recommended for all persons ages 6 months and older, including all adults.
  3. Children through age 9 getting the flu vaccine for the first time – or who have received the flu vaccine – should get two doses at least four weeks apart.
  4. The Hib (Haemophilus influenzae type b) vaccine is usually given in a series of two or three primary doses depending on brand. An additional booster dose at ages 12–15 months is recommended for children who completed the primary doses before their first birthday.
  5. Individuals at risk for meningococcal disease include international travelers and college-bound students. These individuals should discuss the risks and benefits of vaccination with their doctor.
  6. The CDPH recommends that for children younger than 4 years, parents be able to choose either the combined measles, mumps, rubella, and varicella vaccine (one injection); or separate MMR and varicella vaccines (two injections). Parents should consult with their child’s pediatrician as needed.
  7. CDPH recommends the RSV vaccine during weeks 32 to 36 of pregnancy during September to January (if the RSV vaccine was not received during a prior pregnancy). For infants and toddlers, the CDPH recommends the RSV vaccine at the earliest opportunity between October 1 and March 31 for all infants younger than 8 months (if birthing parent did not receive vaccine during pregnancy), and for children ages 8 to 19 months if they are at higher risk for severe RSV.
  8. Fluoride oral supplements should be discussed at preventive care visits if the primary water source is deficient in fluoride.
  9. Selection of conditions based on “Newborn Screening: Toward a Uniform Screening Panel and System” as authored by the American College of Medical Genetics (ACMG) and commissioned by the Health Resources and Service Administration (HRSA).
  10. All children 3 to 5 years old are at risk of vision abnormalities and should be screened; specific risk factors include strabismus, refractive errors, and media opacity.
  11. Risk factors for hepatitis A should be discussed with your provider.
  12. Risk factors for hepatitis B should be discussed with your provider.
  13. Risk factors for pneumococcal infections should be discussed with your provider.
  14. The Tdap (tetanus, diphtheria, acellular pertussis) booster is recommended in children ages 11 to 12 who have completed the childhood DTaP immunization series and have not yet received a tetanus and diphtheria (Td) booster dose.
  15. Brief behavioral counseling interventions were found to reduce unhealthy alcohol use in adults 18 years or older, including pregnant women. Effective behavioral counseling interventions vary in their specific components, administration, length, and number of interventions.
  16. Sexually transmitted infections, also known as sexually transmitted diseases, include chlamydia, gonorrhea, herpes, HIV, HPV, syphilis, and others.
  17. Risk factors for chlamydia and gonorrhea infection include history of chlamydial or other STIs, new or multiple sexual partners, inconsistent condom use, commercial sex work, and drug use.
  18. Coverage includes:
    • Prescribed FDA-approved contraceptive drugs, devices, and products;
    • Device insertion and removal;
    • Sterilization procedures;
    • Contraceptive education and counseling including for continued adherence;
    • Related follow-up services;
    • Management of side effects;
    • For self-administered hormonal contraceptives, you may receive up to a 12-month supply.
  19. All people of reproductive age are at potential risk for intimate partner violence and should be screened including those who are pregnant and postpartum. There are a variety of factors that increase the risk of intimate partner violence, such as exposure to violence as a child, young age, unemployment, substance abuse, marital difficulties, and economic hardships.
  20. Unhealthy drug use screening should be implemented when services for accurate diagnosis, effective treatment, and appropriate care can be offered or referred.
  21. Intensive behavioral counseling to promote a healthy diet and physical activity is recommended for all adults who have hyperlipidemia or have any known risk factors for cardiovascular and diet-related chronic disease. The Diabetes Prevention Program, part of Wellvolution®, is a lifestyle medicine program through Blue Shield of California Promise Health Plan that focuses on diabetes prevention.
  22. Tuberculosis and LTBI for asymptomatic adults at increased risk for infection.
  23. Behavioral counseling to prevent STIs for sexually active adolescents and adults at increased risk for STIs.
  24. Risk factors for syphilis infection include all adolescents and adults who receive health care in a high-prevalence or high-risk clinical setting, men who have had sex with men, commercial sex workers, and those in adult correctional facilities. Individuals being treated for sexually transmitted diseases may be more likely than others to engage in high-risk behavior.
  25. For individuals born before 1957 with no evidence of immunity to measles, mumps, or rubella, consider two-dose series at least four weeks apart for measles and mumps or at least one dose for rubella. Check with your doctor for details regarding pregnancy.
  26. People in contact with infants under 12 months of age and healthcare personnel can be given the Td vaccine as soon as feasible. It is recommended that Tdap should replace a single dose of Td for adults under age 65 if they have not previously received a dose of Tdap.
  27. Individuals at risk for varicella infection include those who have close contact with persons at high risk for severe disease (healthcare workers and family contacts of immunocompromised persons) or are at high risk for exposure or transmission (e.g., teachers of young children, childcare employees, residents and staff members of institutional settings, including correctional institutions, college students, military personnel, adolescents and adults living in households with children, nonpregnant women of childbearing age, and international travelers).
  28. Your doctor will assess your personal or family history of breast, ovarian, tubal, or peritoneal cancer or family history of breast cancer susceptibility 1 and 2 (BRCA1/2) gene mutations. People with a positive result on the risk assessment tool are recommended to receive genetic counseling and, if indicated after counseling, genetic testing.
  29. Statin use for the primary prevention of cardiovascular disease in adults: The USPSTF recommends that adults without a history of cardiovascular disease (CVD) (e.g., symptomatic coronary artery disease or ischemic stroke) use a low- to moderate-dose statin for the prevention of CVD events and mortality when all of the following criteria are met: they are ages 40 to 75; they have one or more CVD risk factors (e.g., dyslipidemia, diabetes, hypertension, or smoking); and they have a calculated 10-year risk of a cardiovascular event of 10% or greater. Identification of dyslipidemia and calculation of 10-year CVD event risk requires universal lipids screening in adults ages 40 to 75. Statin medicines are a pharmacy benefit.
  30. According to the U.S. Preventive Services Taskforce (USPSTF), colorectal cancer is the third leading cause of cancer death for both men and women. It is most frequently diagnosed among people ages 65–74 years. It is estimated that 10.5% of new colorectal cancer cases occur in persons younger than 50 years. There are several recommended screening tests for colorectal cancer. Your provider will consider a variety of factors to decide which test is best. Screenings include:
    • High sensitivity guaiac fecal occult blood test (HSgFOBT) or fecal immunochemical test (FIT) every year;
    • Stool DNA-FIT every 1 to 3 years;
    • Computed tomography colonography every 5 years;
    • Flexible sigmoidoscopy every 5 years;
    • Flexible sigmoidoscopy every 10 years with annual FIT;
    • Colonoscopy screening every 10 years; and
    • Colon cancer DNA blood test every 1 to 3 years.
  31. Diabetes/prediabetes screening should be performed for adults ages 35 to 70 who are overweight and obese. Intensive behavioral counseling interventions to promote a healthy diet and physical activity for patients with abnormal blood glucose. Individuals with prediabetes may be referred for preventive interventions.
  32. Hepatitis C screening for adults 18 to 79 years.
  33. Osteoporotic fractures, particularly hip fractures, are associated with limitation of ambulation, chronic pain and disability, loss of independence, and quality of life. Women have higher rates of osteoporosis than men at any given age.
  34. Fall prevention counseling for older adults to exercise or physical therapy to prevent falls in community-dwelling adults age 65 and older who are at increased risk for falls.
  35. Lung cancer screening for adults ages 50 to 80 years who have a 20-pack per year smoking history and currently smoke or who quit within the last 15 years.
  36. Pregnant women who are at high risk for preeclampsia should use low-dose aspirin (81 mg/day) as preventive medicine after 12 weeks of gestation.
  37. As many as 10% of pregnant women will get postpartum depression, according to the American Journal of Obstetrics and Gynecology, Volume 228, Issue 1, Supplement S122-S123, January 2023.
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Wellvolution is a registered trademark of Blue Shield of California. Wellvolution and all associated digital and in-person health programs, services, and offerings are managed by Solera, Inc., a health company committed to changing lives by guiding people to better health in their communities. These are Blue Shield of California’s Preventive Health Guidelines, which are based on nationally recognized guidelines. Members must refer to their Evidence of Coverage or Certificate of Insurance or Policy for plan/policy coverage of preventive health benefits. Blue Shield of California complies with applicable state laws and federal civil rights laws, and does not discriminate on the basis of race, color, national origin, ancestry, religion, sex, marital status, gender, gender identity, sexual orientation, age, or disability. Blue Shield of California cumple con las leyes estatales y las leyes federales de derechos civiles vigentes, y no discrimina por motivos de raza, color, país de origen, ascendencia, religión, sexo, estado civil, género, identidad de género, orientación sexual, edad ni discapacidad. Blue Shield of California 遵循適用的州法律和聯邦公民權利法律,並且不以種族、膚色、原國籍、血統、宗教、性別、婚姻狀況、性別認同、性取向、年齡或殘障為由而進行歧視。